natural foods for our healthy

(NaturalNews) The foods you eat bring pleasure to your palate and provide your body with powerful healing substances. Most people probably never consider that their morning grapefruit protects their blood vessels or that eating a handful of raw almonds daily can protect them from cancer. Certain heart-healthy foods have a reputation as natural cures to lower blood pressure, reduce symptoms of plaque and improve cardio fitness. Animal proteins Animal proteins like fresh fish and seafood are high in omega 3 oils, monounsaturated fats and calcium; all of these are helpful in reducing the risk...

Continue lendo

grilled chicken

Java The following recipes are grilled chicken Klaten ingredients:      1 chicken, cut into 4 parts      400 ml coconut milk      2 bay leaves      3 cm galangal, crushed      50 grams of brown sugar      1 teaspoon salt      Spices:      8 red onions      5 cloves garlic      7 items hazelnut      1 stalk lemon grass      How to Make      -Boil the coconut milk with the bay, ginger, salt, brown sugar,...

Continue lendo

Pickled young ginger

Pickled young ginger is easy to make and pleasing to look at. This pickled ginger is the same ginger that you see accompanying sushi. In Thai cuisine, pickled ginger accompanies many dishes from appetizer to main course.Young ladies at the royal court showed their prowess by carving the ginger prior to pickling. They would make beautiful animals, flowers, leaves, bouquet and boats.  I'm just happy to cut it super thin without cutting myself20 Servings, Prep Time: 15 Minutes, Total Time: 15 Minutes    1 teaspoon salt    1/3 cup sugar    1 1/2 cups...

Continue lendo

Clam Satay

Ingredients:     1 lb of clams, 5 shallots, 2 spoons of sweet soy sauce, 1 lime, salt and pepper. Direction: Boil clams. After they are done, let it cool. Take the meat out. Slice shallots Mix shallots, soy sauce, and lime juice with the clams Add salt and pepper to taste Put clams in skewers, barbecue for a little bi...

Continue lendo

Sambal Goreng Petai

Ingredients:     7 eggs, 4 strings of "petai", 3 cups thick coconut milk, 250 gr ground beef, 4 pieces garlic, 6 pieces of shallots, 6 piece of red chili peppers, 20 gr javanese lemon, 1 tea spoon sugar, salt and pepper.Direction:    Remove the yoke of the eggs (use just the whites) Skin petai    Slice shallots, brown a little bit.    Mix ground beef with 2 egg whites, mix with sald, pepper to taste.    Form small balls.    Let the javanese lemon sit in a cup of water The rest of the egg whites put in...

Continue lendo

Wingko Babat (Javanese Cake)

Ingredients :500 g Glutinous Rice flour (Tepung Ketan)3 Eggs (separated)3 cups desiccated Coconut2 cups castor sugar2 cups santan (Coconut milk)vanilla essenceDirections :1. Beat the egg whites and sugar until thick and creamy2. Add the coconut milk3. Add the flour, coconut and vanilla fold in until well mixed4. Pour into a greased baking tin5. Beat the egg yolks and pour over the top of the cake mixture6. Bake in 200° Celsius oven until done and golden br...

Continue lendo

Ayam Masak Habang (Chicken Cooked with Red Chili Sauce - Padang Style)

Ingredients:2.4 lbs Chicken1 tsp Salt1 tsp Tamarind Water500 ml Water2 tbsp Sweet soy sauce ( "Kecap Manis" )3 pcs Chopped tomatoes2 tsp Javanese palm sugar ( "Gula Merah" )Cooking oilSpices:l50 gr Red chilies12 Shallots6 cloves Garlic2 tsp Shrimp paste2 cm Ginger2 cm Lesser galangal2 tsp saltInstructions:1. Cut the chicken into 8 - 10 pieces, then smear it with salt and Javanese Tamarind Water.2. Knead the chicken and leave it for 10 minutes to let it absorbs the seasonings.3. Heat the cooking oil in a wok or skillet, fry the chicken until yellowish.4. Remove and drain.5. Heat 5 tbsp of cooking...

Continue lendo