natural foods for our healthy

(NaturalNews) The foods you eat bring pleasure to your palate and provide your body with powerful healing substances. Most people probably never consider that their morning grapefruit protects their blood vessels or that eating a handful of raw almonds daily can protect them from cancer. Certain heart-healthy foods have a reputation as natural cures to lower blood pressure, reduce symptoms of plaque and improve cardio fitness. Animal proteins Animal proteins like fresh fish and seafood are high in omega 3 oils, monounsaturated fats and calcium; all of these are helpful in reducing the risk...

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grilled chicken

Java The following recipes are grilled chicken Klaten ingredients:      1 chicken, cut into 4 parts      400 ml coconut milk      2 bay leaves      3 cm galangal, crushed      50 grams of brown sugar      1 teaspoon salt      Spices:      8 red onions      5 cloves garlic      7 items hazelnut      1 stalk lemon grass      How to Make      -Boil the coconut milk with the bay, ginger, salt, brown sugar,...

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